Ringing in the ears, known as tinnitus, can be very annoying. For many who experience tinnitus, it can be intermittent or constant. Tinnitus generally accompanies hearing loss, but in rare cases may be a symptom of a more serious health issue.
There are several things you can do to minimize tinnitus:
· Avoid exposure to loud sound and noise
· If you have high blood pressure, seek a physician’s help to control it
· Decrease your intake of salt
· Avoid stimulants such as coffee, tea, cola and tobacco
· Exercise daily to improve circulation
· Get adequate rest and avoid fatigue
Life sounds great! Enjoy every moment!
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